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Fitness facilities
The Gym at Four Seasons Hotel Jakarta features the latest in exercise equipment with separate men’s and women’s private locker and shower rooms. Personal fitness instructors are available to guide you through your training programme and help you make the most of your workout. Separate men's and women's steam rooms, whirlpools, cold plunge pools, and a yoga movement room are available at the spa.
| Hours |
| Fitness facilities |
24 hours |
| Attendant service |
6:00 am – 11:00 pm |
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| Facility details |
| Facility size (m2) |
312.5 |
| Facility size (sq.ft.) |
3,364 |
| Whirlpool |
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| Sauna |
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| Steam room |
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| Weight training |
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| Studio classes |
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| Complimentary juice |
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| Complimentary fruit |
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| Type |
Brand |
Quantity |
| Treadmills |
Life Fitness 9500HR |
6 |
| Step machine |
Life Fitness 95SI |
1 |
| Stationary bicycle |
Life Fitness 95CI |
1 |
| Recumbent bicycle |
Life Fitness 95RI |
1 |
| Crosstrainer |
|
3 |
| Bicep curl |
|
1 |
| Seated chest press |
|
1 |
| Lat pull |
|
1 |
| Leg curl |
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1 |
| Leg extension |
|
1 |
| Smith press machine |
|
1 |
| Dumbbells |
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1 rack |
| Free weights |
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Additional amenities
- LCD screens on all cardio machines
- Two plasma screen televisions
- Cd players
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| Note: |
Guests ages 16 and above are welcome to use the fitness facilities. |
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