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| RELAXATION AND RENEWAL WITH AROMATHERAPY |
"Aromatherapy massages aren't just about smelling wonderful," says Patrick McElhenney, a massage therapist at Four Seasons Resort Palm Beach. "They detoxify and relax and can be either soothing or uplifting."
Essential oils can be thought of as concentrated plant energy, useful for relieving pain, promoting relaxation and strengthening the immune system. Lemon, for instance, is ideal for cleansing; it invigorates circulation, helps detoxify, and fights mental fatigue. Lavender is noted for its calming effect, yet it also balances and moisturizes the skin. Rose calms and relaxes while peppermint helps to soothe sore and tired muscles.
The resort's signature Palm Beach Massage utilizes such essential oils as Florida Key lime, vanilla and sandalwood in an 80-minute massage that McElhenney says is "very relaxing and very refreshing. Essential oils such as these are basic in nature but are very powerful at the same time."
If you’ve had a little too much Florida sun, McElhenney recommends an After Sun Body Massage that employs peppermint, lavender, geranium and eucalyptus. "It's very soothing and it provides almost instant relief," he says.
For more information, visit www.fourseasons.com/palmbeach
While aromatherapy massages are a treat after a day on the beach, they are just as effective in a big city environment. And while the oils are important, it's the combination of scent and pressure that work to relax and renew.
"Most aromatherapy massages are done along the spine with light pressure," explains Noel Labak, lead therapist at Four Seasons Hotel Chicago. "You’re not only using essential oils to change your client’s mood, but a different kind of ‘choreography.’ The pressure is focused on the hands, feet and spine, and the routine is very different from a traditional massage."
Labak says that while his spa offers a traditional aromatherapy massage to guests, it also provides “inhalation therapy” with every massage, allowing you to breathe a variety of essential oils.
With so many essential oils to choose from, which one is right for you? Should you choose eucalyptus for its soothing effect upon the sinuses, jasmine for your skin or camomile for its calming powers?
"I can choose a scent that will be great for you," Labak says, "Or let you smell a few scents on your own—you'll probably pick one that smells just right for your mood."
For more information, visit www.fourseasons.com/chicagofs
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