Nutrition and exercise services

Exercise physiology

All services are provided by an exercise physiologist with a master's degree in the field.

Fitness assessment

Your current fitness level is extensively assessed. Evaluation includes: resting heart rate; resting blood pressure; body composition; flexibility; upper and lower body muscular strength; and submaximal treadmill test, using a computerised metabolic cart to determine aerobic capacity and ventilatory threshold. The test results are then compared to age-based norms. Using this interpretation, a training heart rate will be determined and an individualised exercise program will be designed.

120 minutes – USD 310.00

Maximise your training

Get the most from your training and optimise your performance. Discover the secrets of individualised training based on computerised metabolic submaximal treadmill testing results. This session, ideal for the exercise beginner or the seasoned athletic competitor, will help match your optimal exercise heart rate zones to specific fitness or athletic goals.

105 minutes – USD 270.00

Exercise and weight loss

Discover exactly how much exercise is necessary to lose body fat – and keep it off! A personalised exercise routine helps you achieve your goals. Based on the results of a treadmill test that uses a computerised metabolic cart to determine aerobic capacity, a programme will be designed to enhance fat-burning and optimise caloric expenditure during exercise.

105 minutes – USD 270.00

Exercise prescription

Cardiovascular, strength and flexibility training is a primary focus in this session, which is designed to incorporate fun and variety into a manageable routine. After evaluating your current lifestyle, exercise habits and fitness goals, an individualised exercise prescription will be structured to meet your needs and accomplish your goals.

50 minutes – USD 190.00

Resting metabolic rate

This service includes a computerised measurement of your individual resting caloric expenditure, to determine your metabolic profile. Requires an eight-hour fast.

60 minutes – USD 175.00

Body composition

Skinfold measurement techniques determine your lean mass-to-fat ratio. The results are then compared to gender- and age-based norms to aid in health assessment.

20 minutes – USD 45.00

Nutrition and food

All services are provided by a registered dietitian.

Nutrition for weight loss

Discover the right way to eat for weight loss! Your weight history, health issues, current diet and eating patterns are reviewed and analysed. A personalised plan for permanent weight loss is then created, to ensure success. Take home ideas for menus, meals and snacks. Hunger management tools and strategies for eating out – and on the road – will also be discussed.

105 minutes – USD 270.00

Nutrition evaluation and prescription

An assessment of your health history, nutritional concerns and eating patterns is performed and an individualised nutrition prescription for optimal health is developed. Take home ideas for menus and meals and tips for eating out and on the run.

105 minutes – USD 270.00

Determining your optimal diet

Carbohydrate/fat/protein ratios – what's right for you? A review of diet history coupled with an appropriate eating plan will help you find your optimal weight and maximise your health and vitality.

50 minutes – USD 150.00

Nutrition travel tips

Stay healthy on the road, in the air or on the water. Personalised strategies for staying on track will help you maximise your energy and boost your immune system when you are away from home.

50 minutes – USD 150.00

Eating for the busy professional

Maintain a healthy diet, even with a hectic work schedule. An eating plan customised to your lifestyle will help you optimise your health no matter what your schedule.

50 minutes – USD 150.00

Dining with the dietitian

Enjoy a meal and nutrition discussion with the dietitian. Learn how to make healthy menu choices in a real-life setting.

50 minutes – USD 100.00