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The 24-hour Fitness Centre overlooks spectacular Victoria Harbour from floor-to-ceiling windows. It offers the latest in cardiovascular equipment – with each machine featuring an individual LCD touch-screen television and headphones – as well as an extensive selection of weight-training machines and free weights.

Tai chi, yoga and Pilates classes are also available. Please enquire at the Fitness Centre for details.

Tai chi – Tai chi is an ancient Chinese form of exercise that uses slow, controlled and continuously flowing movements to re-energise the body. These graceful movements increase strength and flexibility and improve balance and circulation. Tai chi also reduces stress and enhances total well-being, letting you live in harmony with your self and with nature. A one-hour class is held on Sundays at the Pool Terrace or Oxygenated Yoga Studio. Complimentary.

Pilates – Pilates engages both body and mind for a complete workout. This balanced blend of strength and mobility training improves posture, reduces stress and creates lean muscles. One-hour group classes are held twice a week in the Oxygenated Yoga Studio. Fee applies.

Yoga – The Spa at Four Seasons Hotel Hong Kong invites you on a journey of mental and physical balance with a comprehensive menu of yoga classes suitable for all experience levels. The classes include ashtanga yoga, hatha yoga, vinyasa power yoga and yin/yang yoga and are held in the Oxygenated Yoga Studio on the fifth floor of the Hotel. Classes are conducted by an international team of fitness and wellness experts whose passion and professionalism provide an enjoyable atmosphere in which to practice yoga. Fee applies. View more details.

Unlimited Wellness

The Spa also offers Unlimited Wellness programmes for guests who wish to enjoy healthy activities on a regular basis. One-month and three-month programmes are available, offering exceptional value with unlimited yoga, Pilates and tai chi classes, as well as complimentary access to the Spa's Vitality Lounges before and after your classes. The one-month Unlimited Wellness programme is HKD 2,500 per person and the three-month Unlimited Wellness programme is HKD 6,000 per person.

For more details or to purchase a programme, please contact the Fitness Centre at (852) 3196-8940 or visit us on the 5th floor of the Hotel.

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Additional amenities

All cardiovascular equipment features individual LCD touch-screen televisions with headphones. Personal training available upon request. For guests' convenience, exercise wear is available for use in the Fitness Centre.

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