Four Seasons Hotel Hong Kong
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8 Finance Street
Central
Hong Kong
China
 
 
Tel.
 
(852) 3196-8888
  
Fax.
 
(852) 3196-8899

Four Seasons
Hong Kong

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Local temp: 27°C/82°F

Fitness facilities
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Four Seasons Hotel Hong Kong > Fitness facilities > The 24-hour Fitness Centre overlooks spectacular Victoria Harbour from floor-to-ceiling windows.
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The 24-hour Fitness Centre overlooks spectacular Victoria Harbour from floor-to-ceiling windows. It offers the latest in cardiovascular equipment – with each machine featuring an individual LCD touch-screen television and headphones – as well as an extensive selection of weight-training machines and free weights.

Tai chi, yoga and Pilates classes are also available. Please enquire at the Fitness Centre for details.

Tai chi – Tai chi is an ancient Chinese form of exercise that uses slow, controlled and continuously flowing movements to re-energise the body. These graceful movements increase strength and flexibility and improve balance and circulation. Tai chi also reduces stress and enhances total well-being, letting you live in harmony with your self and with nature. A one-hour class is held on Sundays at the Pool Terrace or Oxygenated Yoga Studio. Complimentary.

Pilates – Pilates engages both body and mind for a complete workout. This balanced blend of strength and mobility training improves posture, reduces stress and creates lean muscles. One-hour group classes are held twice a week in the Oxygenated Yoga Studio. Fee applies.

Yoga – The Spa at Four Seasons Hotel Hong Kong invites you on a journey of mental and physical balance with a comprehensive menu of yoga classes suitable for all experience levels. The classes include ashtanga yoga, hatha yoga, vinyasa power yoga and yin/yang yoga and are held in the Oxygenated Yoga Studio on the fifth floor of the Hotel. Classes are conducted by an international team of fitness and wellness experts whose passion and professionalism provide an enjoyable atmosphere in which to practice yoga. Fee applies. View more details.

Unlimited Wellness

The Spa also offers Unlimited Wellness programmes for guests who wish to enjoy healthy activities on a regular basis. One-month and three-month programmes are available, offering exceptional value with unlimited yoga, Pilates and tai chi classes, as well as complimentary access to the Spa's Vitality Lounges before and after your classes. The one-month Unlimited Wellness programme is HKD 2,500 per person and the three-month Unlimited Wellness programme is HKD 6,000 per person.

For more details or to purchase a programme, please contact the Fitness Centre at (852) 3196-8940 or visit us on the 5th floor of the Hotel.

General information
Hours
Fitness Centre 24 hours
Attendant service 6:00 am – 10:00 pm
 
Facility details
Facility size (m2) 500
Facility size (sq.ft.) 5,382
Weight training
Studio classes
Certified trainers Available on request
Complimentary juice
Complimentary fruit

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Cardiovascular equipment and strength machines
Type Brand Quantity
Treadmill Technogym 7
Cross trainer Technogym 5
Upright bicycle Technogym 1
Recumbent bicycle Technogym 3
Stepper Technogym 1
Indoor rower Concept II 1
Free weights Technogym 10 Sets
Flat bench Technogym 1
Adjustable bench Technogym 2
Strength machine – upper body 10
Strength machine – lower body 6
Strength machine – abdominals 1
Abdominal bench 2
Pilates and stretch studio equipment:
Reformer Balanced Body 1
Combo chair Balanced Body 1
Ladder barrel Balanced Body 1

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Additional amenities

All cardiovascular equipment features individual LCD touch-screen televisions with headphones. Personal training available upon request. For guests' convenience, exercise wear is available for use in the Fitness Centre.

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Note: The Fitness Centre is open to guests aged 16 years or older.