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Fitness facilities
Our state-of-the-art fitness centre offers a wide range of cardiovascular equipment, all furnished with individual audiovisual monitors and headsets. As well, we have an extensive variety of weight-training machines and free weights. The fitness centre also features one squash court and an aerobics room.
The fitness centre offers a range of classes that target cardiovascular health, core strengthening and relaxation. Indoor cycling provides individual cardiovascular training in a group setting. Suitable for all levels, the classes are guided by an instructor and feature motivating music. Thirty-minute core classes are also offered, providing effective training to increase body awareness, core stability and strength. Classes can be combined with 30-minute indoor cycling. FLOWIN is a complete multifunctional full-body workout for all levels that provides efficient strength training with an emphasis on superior core training. In yoga classes, guests can synchronise their breath with the movements to relax and re-energise the body and mind. Pilates helps increase strength and flexibility, with a focus on core muscles, concentration, balance, breathing and relaxation.
| Hours |
| Fitness centre |
6:00 am – 11:00 pm |
| Squash courts |
7:00 am – 10:00 pm |
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| Facility details |
| Whirlpool |
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| Sauna |
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| Steam room |
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| Weight training |
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| Studio classes |
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| Certified trainers |
Available on request |
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| Activity |
Cost |
| Ashtanga yoga |
Complimentary |
| Power yoga (beginner and advanced) |
Fee applicable |
| Pilates |
Fee applicable |
| Pilates Flow |
Complimentary |
| FLOWIN |
Complimentary |
| Indoor cycling |
Complimentary |
| Dancercise |
Complimentary |
| Core |
Complimentary |
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Additional amenities
- Complimentary fresh fruit, flavoured water and bottled water throughout the day
- Complimentary tea and coffee from 6:00 am to 8:00 am
- Complimentary use of squash racquets and balls for Hotel guests; a fee applies for members
- Complimentary use of workout clothing
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