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Step into the Spa and Wellness Center at Four Seasons Doha and be immersed in temple-like tranquillity. From the light-filled reception space to the subdued inner sanctum, it's an experience inspired by the exclusive creations of Sodashi, whose name means “wholeness, purity and radiance” in Sanskrit. Whether formulated with rare herbal essences or mineral-rich imported clays, Sodashi products are so pure and natural that even the preservatives are organic. They are applied with skillful, intuitive hands using the eclectic best of therapeutic techniques from around the world and across the millennia. Discover their efficacy, soothed by the gentle music of a water wall, in 11 chic treatment rooms – including a private Spa suite for two – themed for the ancient elements of feng shui: water, wood, fire, earth and metal.

Select from the treatments, therapies and extended journeys of renewal described on the Spa menu. Or combine your Spa experience with a peaceful stroll on our private beach, a swim in the grotto pool or a workout in our complimentary fitness facilities. Should your stay at the Hotel encompass several days, we would be pleased to create a comprehensive spa-and-wellness programme expressly for you. It would include a holistic fitness, wellness and/or relaxation package designed for your maximum benefit and tailored to your individual needs. We invite you to contact our Spa Manager for details.

To make the most of your spa visit, we suggest you begin your restorative cycle in our extensive hydrotherapy lounge, the first of its kind in Qatar, at least 30 minutes before your treatment. Guided by the experiences you have chosen, we will recommend the appropriate warming baths and steams to open pores, relax muscles and enhance any treatment you are about to enjoy. Open to men and women, our communal hydrotherapy lounge offers a reflexology foot bath, hot and cold plunge pools, hydrotherapy and resistance pools, a Roman-style laconium and a meditative colour therapy room. Swimsuits are required in the hydrotherapy lounge.

In addition, our men’s and women’s dressing areas each include their own ice room, steam room, sauna, whirlpool bath and Swiss shower. After your treatment, our relaxation lounge provides a quiet refuge in which to linger over complimentary fresh fruit, or you may enjoy light cuisine in the Après Spa Café.

Personal training sessions

One-on-one personal training provides a helping hand to ensure that you get the most from every workout. Our trainers can keep you motivated, vary your routine and adapt workouts for maximum enjoyment and benefit. This inspiration is the key to jogging that extra kilometre, swimming that extra length or justifying that decadent dessert choice. Please contact the Spa to book your sessions.

• 1 session
  1 hour each – QAR 180.00
• 5 sessions
  1 hour each – QAR 800.00
• 10 sessions
  1 hour each – QAR 1,500.00

In-room massage and spa services

Please ask Spa reception for treatments available in your guest room. A 30% premium applies.