The Fitness Prescription
Whether you want to take your athletic performance to the next level, build lean muscle, reduce body fat, improve your energy or optimize your health, the Fitness Prescription provides you with a personalized roadmap for achieving your goals. Let our highly skilled fitness team create a customized exercise program that will get you feeling fit and looking good. Your consultation with our personal trainer includes a fitness assessment and risk analysis. Your personal fitness goals are determined while taking into account exercise preferences and lifestyle to create a personalized fitness plan. This 90-minute service includes one diagnostic of your choice (InBody 570, Body Gem or Fit Mate Pro).
- USD 180 for 90 minutes
- USD 240 for 120 minutes
Body Composition Analysis (InBody 570)
The InBody 570 goes beyond traditional body composition analysis. It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user’s fluid distribution in medical, wellness or fitness contexts.
To book a service, please call the Fitness Desk at +1 (972) 717-2560.