Bali at Sayan

Sekala and Niskala – 2-Day package

Balancing sekala and niskala, the seen and unseen, this journey helps to detoxify and purify the mind and body to create a naturally harmonious state of being. Experience a combination of workout activities ranging from yoga for body contouring and core stability to a mini biathlon that uses Bali’s lush landscape instead of a gym. This program is designed for anyone who feels a lack of energy, experiences sluggish digestion and fluid retention, or is generally concerned about toxin build-up.

This package includes:

• Power Yoga – 60 minutes
  Dynamic progressive postures to increase circulation for a cardio workout
• Swadhisthana – 120 minutes
  Treating the sacral chakra to enhance creativity and desire
  
• Jungle Biathlon – 180 minutes
  Trekking and cycling across Ubud village and rice fields
• Toning Recovery – 90 minutes
  Traditional Balinese slimming and contouring treatment
• Marine Algae Facial – 60 minutes
  Deep-cleansing holistic facial to refresh and revitalize
  

Sekala and Niskala – 3-Day package

Balancing sekala and niskala, the seen and unseen, this journey helps to detoxify and purify the mind and body to create a naturally harmonious state of being. Experience a combination of workout activities ranging from yoga for body contouring and core stability to a mini biathlon that uses Bali’s lush landscape instead of a gym. This program is designed for anyone who feels a lack of energy, experiences sluggish digestion and fluid retention, or is generally concerned about toxin build-up.

This package includes:

• Power Yoga – 60 minutes
  Dynamic progressive postures to increase circulation for a cardio workout
• Swadhisthana – 120 minutes
  Treating the sacral chakra to enhance creativity and desire
• Bamboo Stretching – 60 minutes
  Indonesian martial art-inspired stretching using a bamboo rod for core stability
• Manipura – 120 minutes
  Treating the solar plexus chakra to re-energize
• Jungle Biathlon – 180 minutes
  Trekking and cycling across Ubud village and rice fields
• Toning Recovery – 90 minutes
  Traditional Balinese slimming and contouring treatment
• Marine Algae Facial – 60 minutes
  Deep-cleansing holistic facial to refresh and revitalize
  

Atmabodha – 2-day package

A journey to self-awareness is a road seldom travelled. Set aside this time for yourself and embark on the most rewarding voyage – a return to one’s self. Open your core to cosmic energy and healing. Experience a blissful combination of Chakra Blessing treatments and a visit to a Balian – a traditional Balinese healer – to gain insight on physical and emotional imbalances and your spiritual roots. This journey is both energizing and deeply relaxing, bringing about a sense of well-being, self-realization and rediscovery.

This package includes:

• Scheduled village walk – 60 minutes
  A cultural experience trekking across Ubud village and rice fields
• Muladhara – 120 minutes
  Treating the base chakra to ground and strengthen confidence and decision making
• Visit to Balinese healer – 120 minutes (30-minute session)
  To gain insight on physical and emotional imbalances and your spiritual roots
• Ajna – 120 Minutes
  Treating the third-eye chakra for clarity of thoughts and senses
  

Atmabodha – 3-day package

A journey to self-awareness is a road seldom travelled. Set aside this time for yourself and embark on the most rewarding voyage – a return to one’s self. Open your core to cosmic energy and healing. Experience a blissful combination of Chakra Blessing treatments and a visit to a Balian – a traditional Balinese healer – to gain insight on physical and emotional imbalances and your spiritual roots. This journey is both energizing and deeply relaxing, bringing about a sense of well-being, self-realization and rediscovery.

This package includes:

• Scheduled village walk – 60 minutes
  A cultural experience trekking across Ubud village and rice fields
• Manipura – 120 minutes
  Treating the solar plexus chakra to re-energize
• Scheduled yoga class – 60 minutes
  Stretch, breathe and enjoy yoga in the elements of Sayan, Ubud
  
• Muladhara – 120 minutes
  Treating the base chakra to ground and strengthen confidence and decision making
• Visit to Balinese healer – 120 minutes (30-minute session)
  To gain insight on physical and emotional imbalances and your spiritual roots
• Ajna – 120 Minutes
  Treating the third-eye chakra for clarity of thoughts and senses
  

Prema Ananda

This journey of pure love and happiness, exclusively for couples, has been created to promote unconditional love, forgiveness, generosity and well-being. Recharge and reconnect through activities and treatments that focus on the Anahata chakra, known as the heart chakra for love and compassion, and the Swadhisthana chakra, which stimulates desire and passion. This is a journey to enhanced emotional gratification, higher self-esteem and free-flowing creative energy.

This package includes:

• Scheduled village walk – 60 minutes
  A cultural experience trekking across Ubud village and rice fields
• Balinese massage class – 60 minutes
  Learn how to massage each other using traditional Balinese techniques
• Anahata – 120 minutes
  Treating the heart chakra for love, forgiveness and compassion
• Couple’s Yoga – 60 minutes
  Reconnect, stretch and move in synchronized unity
• Swadhisthana – 120 minutes
  Treating the sacral chakra for creativity and desire
  

Note: Price is per couple.

Prema Ananda – 3-day Package

This journey of pure love and happiness, exclusively for couples, has been created to promote unconditional love, forgiveness, generosity and well-being. Recharge and reconnect through activities and treatments that focus on the Anahata chakra, known as the heart chakra for love and compassion, and the Swadhisthana chakra, which stimulates desire and passion. This is a journey to enhanced emotional gratification, higher self-esteem and free-flowing creative energy.

This package includes:

• Scheduled village walk – 60 minutes
  A cultural experience trekking across Ubud village and rice fields
• Balinese massage class – 60 minutes
  Learn how to massage each other using traditional Balinese technique
• Anahata – 120 minutes
  Treating the heart chakra for love, forgiveness and compassion
• Scheduled yoga class – 60 minutes
  Stretch, breathe and enjoy yoga in the elements of Sayan, Ubud
• Rice planting – 60 minutes
  Learning the traditional farmer’s way to plant rice and connect to Mother Nature
  
• Swadhisthana – 120 minutes
  Treating the sacral chakra for creativity and desire
  
• Couple’s Yoga  – 60 minutes
  Reconnect, stretch and move in synchronized unity
• Tantric Bliss – 120 minutes
  Enjoy a blissful couple’s experience and massage
  

Note: Price is per couple.