Fitness Facilities
fitness classes
Tai Chi
Tai chi is an ancient Chinese form of exercise that uses slow, controlled and continuously flowing movements to re-energize the body. These graceful movements increase strength and flexibility and improve balance and circulation. Tai chi also reduces stress and enhances total well-being, letting you live in harmony with your self and with nature. A one-hour class is held on Saturdays and Sundays at the Hotel. It is complimentary.
The 24-hour Fitness Centre at Four Seasons Hotel Hong Kong overlooks spectacular Victoria Harbour from floor-to-ceiling windows. It offers the latest in cardiovascular equipment – with each machine featuring an individual LCD touch-screen television and headphones – as well as an extensive selection of weight-training machines and free weights.
Tai chi classes are also available. Please enquire at the Fitness Centre for details.
Hours
| Fitness Centre |
24 hours |
| Attendant service | 6:00 am - 10:00 pm |
Facility Details
| Facility size (m2) | 500 |
| Facility size (sq.ft.) | 5,382 |
| Weight training | |
| Studio classes | |
| Certified trainers | Available on request |
| Complimentary juice | |
| Complimentary fruit |
Cardiovascular equipment and strength machines
| Type | Brand | Quantity |
|---|---|---|
| Treadmill | Technogym | 7 |
| Cross trainer | Technogym | 5 |
| Upright bicycle | Technogym | 1 |
| Recumbent bicycle | Technogym | 3 |
| Stepper | Technogym | 1 |
| Indoor rower | Concept II | 1 |
| Free weights | Technogym | 10 sets |
| Flat bench | Technogym | 1 |
| Adjustable bench | Technogym | 2 |
| Strength machine – upper body | 10 |
|
| Strength machine – lower body | 6 |
|
| Strength machine – abdominals |
1 |
|
| Abdominal bench | 2 |
|
| Pilates and stretch studio equipment: | ||
| Reformer | Balanced Body | 1 |
| Combo chair |
Balanced Body | 1 |
| Ladder barrel | Balanced Body | 1 |
Additional amenities
| All cardiovascular equipment features individual LCD touch-screen televisions with headphones. |
| Personal training available upon request. |
| For guests' convenience, exercise wear is available for use in the Fitness Centre. |
