Fitness Facilities
Hours
| Fitness centre | 6:00 am – 11:00 pm |
| Squash courts | 7:00 am – 10:00 pm |
Our state-of-the-art fitness centre offers a wide range of cardiovascular equipment, all furnished with individual audiovisual monitors and headsets. As well, we have an extensive variety of weight-training machines and free weights. The fitness centre also features one squash court and an aerobics room.
Also available are a range of classes that target cardiovascular health, core strengthening and relaxation. Indoor cycling provides individual cardiovascular training in a group setting. Suitable for all levels, the classes are guided by an instructor and feature motivating music. Thirty-minute core classes are also offered, providing effective training to increase body awareness, core stability and strength. Classes can be combined with 30-minute indoor cycling. FLOWIN is a complete multifunctional full-body workout for all levels that provides efficient strength training with an emphasis on superior core training. In yoga classes, guests can synchronize their breath with the movements to relax and re-energize the body and mind.
Personal training sessions
One-on-one personal training helps guests get the most from every workout. Our trainers can keep you motivated, vary your routine and adapt workouts for maximum enjoyment and benefit. Please contact the Spa to book your sessions.
- 1 session – QAR 210.00
- 5 sessions – QAR 945.00
- 10 sessions – QAR 1,735.00
Each session is 60 minutes.
Facility details
| Whirlpool | |
| Sauna | |
| Steam room |
|
| Weight training |
|
| Studio classes | |
| Certified trainers |
Available on request |
Fitness activities
| Activity | Cost |
|---|---|
| Ashtanga yoga | Fee applicable |
| Power yoga (beginner and advanced) |
Fee applicable |
| Vinyasa yoga | Fee applicable |
| Runner yoga | Fee applicable |
| Zumba |
Fee applicable |
| Step | Fee applicable |
| Dynamic stretch |
Complimentary |
| FLOWIN |
Complimentary |
| Indoor cycling | Complimentary |
| Core |
Complimentary |
| Full-Body strength |
Complimentary |
| Mat workout | Complimentary |
Additional amenities
- Complimentary fresh fruit, flavoured water and bottled water throughout the day
- Complimentary tea and coffee from 6:00 am to 8:00 am
- Complimentary use of squash racquets and balls for Hotel guests; a fee applies for members
- Complimentary use of workout clothing
