fitness facilities
General information
Guests can enjoy state-of-the-art cardiovascular and weight-training equipment and a wide range of daily classes. Personal instruction and coaching are available for many activities including personal training, yoga and pilates.
In addition, there are four swimming pools, including a 75-foot (23-metre) indoor heated pool and a spectacular 5,500-square-foot (511-square-metre) outdoor pool. An indoor and an outdoor jogging track and extensive landscaped lawns complete the picture.
Hours
| Monday to Friday |
5:30 am – 10:00 pm |
| Saturday and Sunday | 6:30 am – 9:00 pm |
Four Seasons Resort and Club Dallas is considered the recreational centrepiece of Las Colinas. Complementing the Resort's 18-hole championship golf course and outstanding indoor and outdoor tennis facilities, the Sports Club offers comprehensive fitness, sports and spa facilities, racquetball and international squash courts, half-court basketball and a professionally managed child care centre.
Facility details
| Facility size (sq.ft.) | 6,000 |
| Facility size (m2) |
557 |
| Weight training | |
| Studio classes | |
| Certified trainers |
Cardiovascular equipment and strength machines
| Type | Brand | Quantity |
|---|---|---|
| Elliptical trainer | Precor | 7 |
| Elliptical trainer | Technogym | 3 |
| Free weights | Iron Grip, Bodymasters, Cybex, Nautilus | |
| Recumbent stationary bicycle | LifeFitness | 4 |
| Upright stationary bicycle | LifeFitness | 4 |
| Stair stepper | StairMaster | 4 |
| Strength machines | Technogym, Cybex, BodyMasters, Nautilus |
|
| Stretch machine | Precor | 1 |
| Treadmill | Stairmaster | 4 |
| Treadmill | Technogym | 4 |
| Wave machine | Technogym | 1 |
| Spinning bicycles (classes only) | Schwinn | 25 |
Sample fitness activities
| Activity | Cost |
|---|---|
| Boot camp | USD 15 for Resort Guests |
| Muscle flex | USD 15 for Resort Guests |
| Peak performance | USD 15 for Resort Guests |
| Pilates | USD 15 for Resort Guests |
| Power yoga | USD 15 for Resort Guests |
| Spinning | USD 15 for Resort Guests |
| Water aerobics | USD 15 for Resort Guests |
| Yoga | USD 15 for Resort Guests |
| Zumba | USD 15 for Resort Guests |
Additional amenities
Televisions are available on all cardio equipment in addition to five 127-centimetre (50-inch) televisions. Headphones are available.
The Corporate Recreation Programme offers group activities for 10 to 200 participants, including team-building activities, group exercise activities, a team competition or Corporate Olympics.
