Yoga
Yoga – meaning "union and merger" in Sanskrit – has its roots in Indian metaphysical philosophy. Practising yoga, we strive to bring a balance between the mind and body by remembering our true nature and our deepest self. Yogic movement, breathing, postures, relaxation and meditation help us achieve this ultimate aim. Meanwhile, as we practise, yoga helps our body by realigning its posture, improving flexibility, strengthening our muscles and achieving harmony within our internal organs.
All yoga sessions are conducted in the Yoga Barn looking out on the Suthep mountain range, two small lakes, lily ponds and a terraced working rice farm complete with its own family of water buffalo.
Yoga mats, towels and water are provided. Comfortable attire is recommended. Yoga outfits can be provided by the Spa, on request in advance.
Group classes
Our group yoga classes are suitable for all levels, from beginner to advanced. Begin your day by inhaling the clean air and stretching your body into stillness, or after a busy day relax with yoga to soothe the muscles and mind for the evening ahead. Classes are limited to five people. Please contact the Spa for availability and reservations.
Monday, Wednesday and Friday at 7:00 am
75 Minutes - 900 THB
75 Minutes
THB 900 Call 66 53 298-181Private classes
With one of our private yoga sessions, you can choose to enhance your yoga practice or simply experience yogic relaxation for the mind and spirit. Private classes can be arranged throughout the day to fit in with your other activities.
90 Minutes
90 Minutes
Call 66 53 298-181Note: Prices and treatments are subject to change without notice. Prices are subject to 10% service charge and 7% VAT.
